Lower body exercise videos
These lower-body toning exercise videos will give you more shapely buttocks, thighs and calves (most also target your legs too). Note: Muscle toning alone will not burn the fat covering those muscles; that requires aerobics. This list of lower-body toning fitness videos and dvds includes both all-muscle-toning and toning-plus-cardio workouts.
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Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details -
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Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 14.99$ 9.89
Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 9.89$ 14.99The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for...» View full product details -
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Denise Austin: Yoga Booty Lift
OUT OF STOCK
Denise Austin: Yoga Booty Lift
$ 16.99Sorry, this product is temporarily out of stock.
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first...» View full product details -
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Denise Austin's Quick Burn Cardio
OUT OF STOCK
Denise Austin's Quick Burn Cardio
$ 16.99Sorry, this product is temporarily out of stock.
Two different interval segments — alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each...» View full product details -
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Denise Austin's Hit the Spot Pilates
OUT OF STOCK
Denise Austin's Hit the Spot Pilates
$ 16.99Sorry, this product is temporarily out of stock.
A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you...» View full product details -
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Denise Austin's Hit the Spot Core Complete
$ 16.99
Denise Austin's Hit the Spot Core Complete
$ 16.99Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise's enthusiasm keeps you motivated while her continuous cuing keeps you in perfect...» View full product details -
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Denise Austin's Fat Burning Dance Mix
$ 16.99
Denise Austin's Fat Burning Dance Mix
$ 16.99Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and...» View full product details -
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Denise Austin's Best Bun & Leg Shapers
OUT OF STOCK
Denise Austin's Best Bun & Leg Shapers
$ 16.99Sorry, this product is temporarily out of stock.
Seven different lower-body toning segments — each one features a distinct technique, style or piece of equipment. The DVD lets you play them separately or program any section to play...» View full product details -
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Denise Austin's 3-Week Boot Camp
$ 16.99
Denise Austin's 3-Week Boot Camp
$ 16.99A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks...» View full product details -
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Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
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Crunch: Fat Burning Pilates with Ellen Barrett
OUT OF STOCK
Crunch: Fat Burning Pilates with Ellen Barrett
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening...» View full product details -
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Crunch: Fat Burning Ab Attack
$ 13.99
Crunch: Fat Burning Ab Attack
$ 13.99An unusually “active” approach to toning, it's an effective mix of both standing and floor exercises. Designed to work your abs from every possible direction, it also tones your legs...» View full product details -
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Classic FIRM Parts: Tough Tape 2
OUT OF STOCK
Classic FIRM Parts: Tough Tape 2
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!This 45 minute workout...» View full product details -
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Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
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Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
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Cathe Friedrich's X10
$ 22.99$ 16.99
Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
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Cathe Friedrich's Turbo Barre
$ 22.99$ 18.99
Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers,...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor....» View full product details -
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Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 22.99$ 19.99
Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
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Cathe Friedrich's Pyramid Upper and Lower Body
OUT OF STOCK
Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Sorry, this product is temporarily out of stock.
Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
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Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49
Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
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Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant...» View full product details -
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Cathe Friedrich's LITE PHA 2
$ 22.97
Cathe Friedrich's LITE PHA 2
$ 22.97This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long...» View full product details -
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Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99
Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details
