Lower body exercise videos
These lower-body toning exercise videos will give you more shapely buttocks, thighs and calves (most also target your legs too). Note: Muscle toning alone will not burn the fat covering those muscles; that requires aerobics. This list of lower-body toning fitness videos and dvds includes both all-muscle-toning and toning-plus-cardio workouts.
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Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 14.99$ 1.99
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99$ 14.99Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This...» View full product details -
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Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 14.99$ 1.99
Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 1.99$ 14.99Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
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XTrainFit: Yoga with Carrie Kearney
$ 14.99$ 8.99
XTrainFit: Yoga with Carrie Kearney
$ 8.99$ 14.99Get long and lean muscles with Carrie Kearney If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the...» View full product details -
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Weight Loss Cardio Kick with Violet Zaki
$ 17.99
Weight Loss Cardio Kick with Violet Zaki
$ 17.99A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your...» View full product details -
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Walk With Joyce Vedral (Low-Impact Workout For Cardio Health)
$ 19.99$ 12.99
Walk With Joyce Vedral (Low-Impact Workout For Cardio Health)
$ 12.99$ 19.99Fitness favorite and New York Times best-selling author Joyce Vedral takes the lead in this all-new high-energy, fat burning, totally simple, low-impact walking workout. You’ll look forward to your daily...» View full product details -
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Viniyoga Therapy Complete Back Care 2-DVD Set
$ 39.95$ 25.99
Viniyoga Therapy Complete Back Care 2-DVD Set
$ 25.99$ 39.95Viniyoga Therapy Complete Back Care Series contains two DVDs – Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders – that feature...» View full product details -
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Trudie Styler's Core Strength Pilates
OUT OF STOCK
Trudie Styler's Core Strength Pilates
$ 15.99Sorry, this product is temporarily out of stock.
A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. “on the out-breath, open the body; on the in-breath, bring the body together”). This varied...» View full product details -
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Tracy Anderson's The Pregnancy Project
$ 24.99
Tracy Anderson's The Pregnancy Project
$ 24.99Each workout is precisely focused on a single month's mental and physical challenges. You're working out right along with Tracy during her own pregnancy — minimizing morning sickness in month...» View full product details -
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The Jump Board Workout II: With Props
$ 29.95$ 6.99
The Jump Board Workout II: With Props
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity,...» View full product details -
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The Jump Board Workout
$ 29.95$ 9.99
The Jump Board Workout
$ 9.99$ 29.95Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD...» View full product details -
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The Firm: Power Half Hour
OUT OF STOCK
The Firm: Power Half Hour
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You'll get maximum results with its fast tempo and quick-changing exercises (beginners...» View full product details -
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The Firm: Cardio Inferno
OUT OF STOCK
The Firm: Cardio Inferno
$ 21.99Sorry, this product is temporarily out of stock.
A classic Firm aero/tone interval workout condensed into an easy-to-schedule half-hour format. It's all focused on time-efficiency — even the body-sculpting intervals are designed to sustain the fat-burning tempo (e.g....» View full product details -
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The Firm: Advanced Cardio
$ 19.95$ 9.99
The Firm: Advanced Cardio
$ 9.99$ 19.95A short, very intense program that uses the Firm Box. While the emphasis is fat-burning cardio, the moves are designed to also shape your entire lower body. It features five...» View full product details -
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The Biggest Loser: Last Chance Workout
OUT OF STOCK
The Biggest Loser: Last Chance Workout
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
Led by Jillian Michaels, it features aero/tone intervals and body-part-focused toning. You get the same “last chance” exercises you've seen on TV (the ones done right before the contestants' weigh-in,...» View full product details -
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Susan Tuttle's Chair Resistance Band
$ 19.99$ 12.99
Susan Tuttle's Chair Resistance Band
$ 12.99$ 19.99You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is...» View full product details -
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Super Seniors Box, Balance & Lift
$ 14.99$ 12.99
Super Seniors Box, Balance & Lift
$ 12.99$ 14.99A comprehensive program that incorporates three vital fitness elements: cardio, balance and toning. The workout is both varied and energizing; this seniors class is truly having fun. You'll start with...» View full product details -
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Super Callanetics with Callan Pinckney
$ 24.99$ 14.99
Super Callanetics with Callan Pinckney
$ 14.99$ 24.99It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly...» View full product details -
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Sit and Be Fit: Season 9
$ 24.99$ 18.99
Sit and Be Fit: Season 9
$ 18.99$ 24.99A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle instructor. Each segment is just 2 to...» View full product details -
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Sit and Be Fit: Arthritis
$ 24.99$ 18.99
Sit and Be Fit: Arthritis
$ 18.99$ 24.99It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The...» View full product details -
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Quick Fix: Post-Natal Workout with Nancy Popp
$ 14.99$ 5.99
Quick Fix: Post-Natal Workout with Nancy Popp
$ 5.99$ 14.99Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier)....» View full product details -
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Quick Callanetics: Stomach, Legs, Hips & Behind
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Quick Callanetics: Stomach, Legs, Hips & Behind
$ 18.99$ 24.99Sorry, this product is temporarily out of stock.
Three of Callan Pinkney's original 1991 workouts, now available on one DVD. Each of these "Quick Callanetics" programs focuses on a specific body area: Legs, stomach and hips/behind. They all...» View full product details -
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Pranamaya - Yoga Link: Hip Helpers With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Hip Helpers With Jill Miller
$ 14.99$ 19.99Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness...» View full product details -
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Pranamaya - Yoga Link: Harmonizing The Hips, Shoulders And Core 3-DVD Set
$ 39.95$ 27.99
Pranamaya - Yoga Link: Harmonizing The Hips, Shoulders And Core 3-DVD Set
$ 27.99$ 39.95The Yoga Link: Harmonizing the Hips, Shoulders And Core 3-DVD set is a terrific collection of three of Jill Miller’s best DVDs: Yoga Link Hip Helpers, Yoga Link Shoulder Shape-Up,...» View full product details -
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Pilates Circle Challenge with Bernadette Giorgi
$ 19.99$ 12.99
Pilates Circle Challenge with Bernadette Giorgi
$ 12.99$ 19.99Uses a Pilates Circle to add variety and effectiveness to classic Pilates moves. The Circle assures correct body position, activates targeted muscle groups and/or boosts intensity. For example: placing the...» View full product details
