Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
-
...
QUICK VIEW
Kathy Smith Timeless Collection: Body Boomers Workout
OUT OF STOCK
Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results:...» View full product details -
...
QUICK VIEW
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95$ 14.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
...
QUICK VIEW
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
...
QUICK VIEW
Katina Hunter: Fit Party Fat Burning Fun
$ 19.99$ 14.99
Katina Hunter: Fit Party Fat Burning Fun
$ 14.99$ 19.99Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if...» View full product details -
...
QUICK VIEW
Katina Hunter: Vertical Step Party 2 Fitness
$ 19.99$ 14.99
Katina Hunter: Vertical Step Party 2 Fitness
$ 14.99$ 19.99Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop...» View full product details -
...
QUICK VIEW
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 19.99$ 14.99
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 14.99$ 19.99A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow...» View full product details -
...
QUICK VIEW
Leisa Hart's Hardcore Abs
$ 14.99$ 11.99
Leisa Hart's Hardcore Abs
$ 11.99$ 14.99Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your...» View full product details -
...
QUICK VIEW
Mindy Mylrea: Cycle Circuit Workout
$ 19.99$ 12.99
Mindy Mylrea: Cycle Circuit Workout
$ 12.99$ 19.99Mindy Mylrea’s Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the...» View full product details -
...
QUICK VIEW
Pilates Body With Abby Ellsworth
$ 14.99$ 11.99
Pilates Body With Abby Ellsworth
$ 11.99$ 14.99Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates...» View full product details -
...
QUICK VIEW
Pilates For Men 2: Challenge Band Workout
$ 19.99$ 9.99
Pilates For Men 2: Challenge Band Workout
$ 9.99$ 19.99The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow...» View full product details -
...
QUICK VIEW
Pilates For Men 3: Challenge Ball Workout
$ 19.99$ 6.99
Pilates For Men 3: Challenge Ball Workout
$ 6.99$ 19.99The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow...» View full product details -
...
QUICK VIEW
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details -
...
QUICK VIEW
Powerbody: Advanced Russian Kettlebell Workout With Phil Ross
$ 19.99$ 12.99
Powerbody: Advanced Russian Kettlebell Workout With Phil Ross
$ 12.99$ 19.99RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell...» View full product details -
...
QUICK VIEW
Power Body: ICE Workout - Interval Core Exercises
$ 14.99$ 9.99
Power Body: ICE Workout - Interval Core Exercises
$ 9.99$ 14.99The Power Body ICE (Interval Core Exercises) workout alternates high impact aerobics intervals and challenging core exercises to target improved cardiovascular fitness and core strength. ICE may be broken into...» View full product details -
...
QUICK VIEW
Prenatal Kundalini Yoga With April Bernardi
$ 14.99$ 11.99
Prenatal Kundalini Yoga With April Bernardi
$ 11.99$ 14.99More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April...» View full product details -
...
QUICK VIEW
Progressive Power Yoga Volume 3
$ 14.99$ 9.89
Progressive Power Yoga Volume 3
$ 9.89$ 14.99Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat DVD series...» View full product details -
...
QUICK VIEW
Punch And Firm: Cardio Kickboxing With Lynn Hahn
$ 19.99$ 14.99
Punch And Firm: Cardio Kickboxing With Lynn Hahn
$ 14.99$ 19.99Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves...» View full product details -
...
QUICK VIEW
Salsa Dance Workout
$ 39.99$ 29.99
Salsa Dance Workout
$ 29.99$ 39.99The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!...» View full product details -
...
QUICK VIEW
Scott Cole: Best Abs On Earth
$ 14.99$ 12.99
Scott Cole: Best Abs On Earth
$ 12.99$ 14.99Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga...» View full product details -
...
QUICK VIEW
Scott Cole Discover Tai Chi For Beginners
$ 14.99$ 12.99
Scott Cole Discover Tai Chi For Beginners
$ 12.99$ 14.99Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into...» View full product details -
...
QUICK VIEW
Scott Cole Discover Tai Chi For Weight Loss
$ 14.99$ 12.99
Scott Cole Discover Tai Chi For Weight Loss
$ 12.99$ 14.99Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan—all on one DVD!...» View full product details -
...
QUICK VIEW
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 12.99
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 12.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details -
...
QUICK VIEW
Scott Cole: Discover Tai Chi For Back Care Gentle Workout
$ 14.99$ 12.99
Scott Cole: Discover Tai Chi For Back Care Gentle Workout
$ 12.99$ 14.99Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result...» View full product details -
...
QUICK VIEW
Scott Cole: Millennium Stretch
$ 19.99$ 14.99
Scott Cole: Millennium Stretch
$ 14.99$ 19.99Join Scott Cole on a multi-dimensional journey of proven relaxation techniques – in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and...» View full product details -
...
QUICK VIEW
Scott Cole: Tai Chi Training
$ 14.99$ 12.99
Scott Cole: Tai Chi Training
$ 12.99$ 14.99East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired...» View full product details
