Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Gilad's Total Body Sculpt Plus: Peak Performance
$ 19.99$ 14.99
Gilad's Total Body Sculpt Plus: Peak Performance
$ 14.99$ 19.99Gilad’s Total Body Sculpt PLUS: Peak Performance features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes:...» View full product details -
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Gilad's Total Body Sculpt Volume 4
$ 19.99$ 14.99
Gilad's Total Body Sculpt Volume 4
$ 14.99$ 19.99The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad...» View full product details -
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Gilad's Total Body Sculpt Volume 5
$ 19.99$ 14.99
Gilad's Total Body Sculpt Volume 5
$ 14.99$ 19.99The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad...» View full product details -
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Gilad's Total Body Sculpt Volume 6
$ 19.99$ 14.99
Gilad's Total Body Sculpt Volume 6
$ 14.99$ 19.99The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates...» View full product details -
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Viniyoga Therapy Complete Back Care 2-DVD Set
$ 39.95$ 25.99
Viniyoga Therapy Complete Back Care 2-DVD Set
$ 25.99$ 39.95Viniyoga Therapy Complete Back Care Series contains two DVDs – Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders – that feature...» View full product details -
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Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 24.99$ 18.99
Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 18.99$ 24.99This DVD is designed to teach you how to alleviate and eliminate low back pain. These workouts are highly educational and are designed to develop healthy movement patterns. The postures...» View full product details -
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Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 24.99$ 18.99
Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99$ 24.99Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an...» View full product details -
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Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 19.99$ 14.99
Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 14.99$ 19.99Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn –...» View full product details -
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Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
$ 39.99$ 29.99
Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
$ 29.99$ 39.99Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced,...» View full product details -
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Yoga Journal: Fitness Challenge (3-DVD Set)
$ 29.99$ 22.49
Yoga Journal: Fitness Challenge (3-DVD Set)
$ 22.49$ 29.99Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set – the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your...» View full product details -
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Yoga Journal: Great Instructors 3 Pk (Baron Baptiste, Shiva Rea, Seane Corn)
$ 29.99$ 22.49
Yoga Journal: Great Instructors 3 Pk (Baron Baptiste, Shiva Rea, Seane Corn)
$ 22.49$ 29.99Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron...» View full product details -
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Yoga Journal: Total Body Yoga 2 Disc Set
$ 24.99$ 18.99
Yoga Journal: Total Body Yoga 2 Disc Set
$ 18.99$ 24.99From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm...» View full product details -
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Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 14.99$ 19.99Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices...» View full product details -
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Yoga Journal: Yoga For Strength And Toning
$ 19.99$ 14.99
Yoga Journal: Yoga For Strength And Toning
$ 14.99$ 19.99Whether you’re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence,...» View full product details -
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Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 14.99$ 19.99Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes: RESTFUL SLEEP:...» View full product details -
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Yoga Journal Yoga Pose Encyclopedia
$ 14.99$ 11.99
Yoga Journal Yoga Pose Encyclopedia
$ 11.99$ 14.99Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied...» View full product details -
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Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
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Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99
Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step 3-Pack
OUT OF STOCK
Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 22.49$ 29.99Sorry, this product is temporarily out of stock.
Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 14.99$ 11.99
Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details -
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Pranamaya - Yoga Link: Core Integration Abdominal Awakening With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Core Integration Abdominal Awakening With Jill Miller
$ 14.99$ 19.99Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged...» View full product details -
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Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 14.99$ 19.99Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and...» View full product details -
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Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 14.99$ 1.99
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99$ 14.99Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This...» View full product details -
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Yoga Pulse: Weight Loss Dance
$ 14.99$ 1.99
Yoga Pulse: Weight Loss Dance
$ 1.99$ 14.99Don’t you wish you were leaner and had more sculpted and toned muscles? The YogaPulse Weight Loss Dance DVD can easily and effectively help you. Most people wish for their...» View full product details -
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Yoga Therapy For Back Pain
OUT OF STOCK
Yoga Therapy For Back Pain
$ 18.99$ 24.99Sorry, this product is temporarily out of stock.
The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.This beautifully...» View full product details
