Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Addicted to Sweat - ATS Dance Vol. 1
$ 19.99$ 5.99Addicted to Sweat - ATS Dance Vol. 1
$ 5.99$ 19.99Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's...» View full product details -
...QUICK VIEW Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 44.97$ 36.00Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 36.00$ 44.97Nine of Gilad's legendary TV programs from 1989. Sure, the hair and outfits are a little dated, but the workouts are straight-forward and still very effective. The cardio segments emphasize...» View full product details -
...QUICK VIEW Cathe Friedrich's Rockout Knockout
$ 22.99$ 18.99Cathe Friedrich's Rockout Knockout
$ 18.99$ 22.99Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and...» View full product details -
...QUICK VIEW Cathe Friedrich's Flextrain
$ 22.99$ 18.99Cathe Friedrich's Flextrain
$ 18.99$ 22.99A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to...» View full product details -
...QUICK VIEW Element: Yoga for Strength and Flexibility OUT OF STOCK
Element: Yoga for Strength and Flexibility
$ 15.99Sorry, this product is temporarily out of stock.
Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
...QUICK VIEW Jillian Michaels: Yoga Inferno $ 14.99
Jillian Michaels: Yoga Inferno
$ 14.99You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and...» View full product details -
...QUICK VIEW Amy Bento Ross' Advanced Step Challenge 5
$ 19.99$ 14.99Amy Bento Ross' Advanced Step Challenge 5
$ 14.99$ 19.99Buy this DVD or start Streaming here A fast-paced program that keeps you energized with intricate choreography and driving music. Not for beginners, this is a challenging workout that requires...» View full product details -
...QUICK VIEW Amy Bento Ross' Body Box
$ 19.99$ 14.99Amy Bento Ross' Body Box
$ 14.99$ 19.99Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes...» View full product details -
...QUICK VIEW Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 49.99$ 37.49Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 37.49$ 49.99Nine of Gilad's 2005 TV programs on three DVDs. You get all his original energy and fun, without the annoying commercials. Each workout focuses on 2 to 4 muscle groups...» View full product details -
...QUICK VIEW Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
...QUICK VIEW Escape Your Shape: 21-Day Makeover
$ 16.99$ 12.99Escape Your Shape: 21-Day Makeover
$ 12.99$ 16.99Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs...» View full product details -
...QUICK VIEW Weight Watchers 15-Minute Boot Camp Series OUT OF STOCK
Weight Watchers 15-Minute Boot Camp Series
$ 14.99Sorry, this product is temporarily out of stock.
Easy-to-follow programs demonstrated at three fitness levels. The targeted goals let you attack your own "trouble zones;" the level options let you match your own abilities. The three body-sculpting programs...» View full product details -
...QUICK VIEW BeFit: 30 Day Butt Lift $ 16.99
BeFit: 30 Day Butt Lift
$ 16.99Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic...» View full product details -
...QUICK VIEW Absolute Beginners Fitness: Weight Training with Jules Benson and Phil Ross OUT OF STOCK
Absolute Beginners Fitness: Weight Training with Jules Benson and Phil Ross
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Basics Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training...» View full product details -
...QUICK VIEW Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 19.99$ 14.99Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 14.99$ 19.99Buy this DVD or start Streaming here The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial...» View full product details -
...QUICK VIEW Advanced Vinyasa Flow Yoga: Strength And Balance
$ 19.99$ 14.99Advanced Vinyasa Flow Yoga: Strength And Balance
$ 14.99$ 19.99Back Cover Text: Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind....» View full product details -
...QUICK VIEW Amira's Belly Dance & Yoga For Pregnancy
$ 24.99$ 15.99Amira's Belly Dance & Yoga For Pregnancy
$ 15.99$ 24.99Amira’s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira...» View full product details -
...QUICK VIEW Amy Bento: Cardio Pump Step
$ 19.99$ 14.99Amy Bento: Cardio Pump Step
$ 14.99$ 19.99Buy this DVD or start Streaming here Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is...» View full product details -
...QUICK VIEW Bellydance Twins: Fitness For Beginners - Arms, Abs, Hips, Buns & Thighs With Veena & Neena OUT OF STOCK
Bellydance Twins: Fitness For Beginners - Arms, Abs, Hips, Buns & Thighs With Veena & Neena
$ 9.89$ 14.99Sorry, this product is temporarily out of stock.
Two complete workouts! Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an...» View full product details -
...QUICK VIEW Joyce Vedral: Bone-Building Body-Shaping Workout
$ 19.99$ 12.99Joyce Vedral: Bone-Building Body-Shaping Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From # 1 New York Times Best-Selling author...» View full product details -
...QUICK VIEW Burn At The Barre Intermediate To Advanced Workout
$ 19.99$ 9.99Burn At The Barre Intermediate To Advanced Workout
$ 9.99$ 19.99Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation...» View full product details -
...QUICK VIEW Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details -
...QUICK VIEW Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
$ 19.99$ 14.99Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
$ 14.99$ 19.99The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit...» View full product details -
...QUICK VIEW Classical Pilates Technique With Consideration Of The Neck & Back
$ 19.99$ 14.99Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99$ 19.99Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension...» View full product details -
...QUICK VIEW Classical Pilates Technique: Complete Universal Reformer Series
$ 29.95$ 22.99Classical Pilates Technique: Complete Universal Reformer Series
$ 22.99$ 29.95Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals...» View full product details