Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Go Mom Fitness: Dance It!
$ 14.99$ 8.99
Go Mom Fitness: Dance It!
$ 8.99$ 14.99No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will...» View full product details -
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Go Mom Fitness: Recharge It!
$ 14.99$ 5.99
Go Mom Fitness: Recharge It!
$ 5.99$ 14.99No matter what your body type, bodies are designed to move, and “Recharge It!” is designed to make movement fun, effective and empowering! Being happy in your own body allows...» View full product details -
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High Intensity Cardio Intervals: Flab U Less With Stephanie Levinson
$ 19.99$ 9.89
High Intensity Cardio Intervals: Flab U Less With Stephanie Levinson
$ 9.89$ 19.99A Workout like no other! Stephanie Levinson’s High Intensity Cardio Intervals: The Flab-U-Less Workout DVD will not only burn a ton of calories while you are working out, it will...» View full product details -
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Hip Hop Dance Workout: Street Dance With Nekea Brown
$ 19.99$ 14.99
Hip Hop Dance Workout: Street Dance With Nekea Brown
$ 14.99$ 19.99Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout...» View full product details -
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Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 39.95$ 29.99
Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 29.99$ 39.95Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 19.99$ 14.99
Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 14.99$ 19.99House, Meringue, Afro-Funk...Samba, Hip Hop, Disco, Jazz...Middle Eastern, too! You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing...» View full product details -
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Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95
Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95$ 14.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
OUT OF STOCK
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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Katina Hunter: Fit Party Fat Burning Fun
$ 19.99$ 14.99
Katina Hunter: Fit Party Fat Burning Fun
$ 14.99$ 19.99Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if...» View full product details -
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Katina Hunter: Vertical Step Party 2 Fitness
$ 19.99$ 14.99
Katina Hunter: Vertical Step Party 2 Fitness
$ 14.99$ 19.99Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop...» View full product details -
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Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 19.99$ 14.99
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 14.99$ 19.99A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow...» View full product details -
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Leisa Hart's Hardcore Abs
$ 14.99$ 11.99
Leisa Hart's Hardcore Abs
$ 11.99$ 14.99Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your...» View full product details -
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Pilates Body With Abby Ellsworth
$ 14.99$ 11.99
Pilates Body With Abby Ellsworth
$ 11.99$ 14.99Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates...» View full product details -
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Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details -
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Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 24.99$ 18.99
Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 18.99$ 24.99. The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher...» View full product details -
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Prenatal Kundalini Yoga With April Bernardi
$ 14.99$ 11.99
Prenatal Kundalini Yoga With April Bernardi
$ 11.99$ 14.99More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April...» View full product details -
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Punch And Firm: Cardio Kickboxing With Lynn Hahn
$ 19.99$ 14.99
Punch And Firm: Cardio Kickboxing With Lynn Hahn
$ 14.99$ 19.99Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves...» View full product details -
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Salsa Dance Workout
$ 39.99$ 29.99
Salsa Dance Workout
$ 29.99$ 39.99The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!...» View full product details -
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Scott Cole: Best Abs On Earth
$ 14.99$ 12.99
Scott Cole: Best Abs On Earth
$ 12.99$ 14.99Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga...» View full product details -
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Scott Cole Discover Tai Chi For Beginners
OUT OF STOCK
Scott Cole Discover Tai Chi For Beginners
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into...» View full product details -
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Scott Cole Discover Tai Chi For Weight Loss
$ 14.99$ 12.99
Scott Cole Discover Tai Chi For Weight Loss
$ 12.99$ 14.99Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan—all on one DVD!...» View full product details -
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Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 12.99
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 12.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details
