Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Susan Chung's Rapid Fire 2: Results OUT OF STOCK
Susan Chung's Rapid Fire 2: Results
$ 15.99$ 19.99Sorry, this product is temporarily out of stock.
*Please note cover change* An immense variety of kickbox combos that progress from aerobics to aero/tone to pure toning. Susan Chung is a high-energy instructor who knows her stuff —...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
...QUICK VIEW Jillian Michaels' Kickbox FastFix OUT OF STOCK
Jillian Michaels' Kickbox FastFix
$ 16.99Sorry, this product is temporarily out of stock.
Three fast-paced workouts that burn fat as they tone one specific body area: upper body, lower body or abs. Jillian's legendary motivation combined with kickboxing's powerful energy is both inspirational...» View full product details -
...QUICK VIEW Gilad's Lord of the Abs: Maximum Abs
$ 19.99$ 14.99Gilad's Lord of the Abs: Maximum Abs
$ 14.99$ 19.99Buy this DVD or start Streaming here An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression...» View full product details -
...QUICK VIEW Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 14.99$ 12.99Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 12.99$ 14.99A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout....» View full product details -
...QUICK VIEW Yoga Journal's Living Yoga - 10 DVD Set
$ 149.99$ 69.99Yoga Journal's Living Yoga - 10 DVD Set
$ 69.99$ 149.99Please Note: Due to the weight of this program, international orders may require an additional shipping and/or customs charge. Probably the most comprehensive yoga series ever produced. You get a...» View full product details -
...QUICK VIEW Cathe Friedrich's Cross Fire
$ 22.99$ 18.99Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
...QUICK VIEW Cathe Friedrich's to the Max
$ 22.99$ 17.99Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...QUICK VIEW Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 16.00Classic Firm: Body Sculpting Basics (Vol. 1)
$ 16.00$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
...QUICK VIEW Denise Austin's Shrink Your 5 Fat Zones OUT OF STOCK
Denise Austin's Shrink Your 5 Fat Zones
$ 16.99Sorry, this product is temporarily out of stock.
You get completely different exercises in each of the five body-part-focused segments: back, arms, belly, thighs and butt. Every move in every section is precisely targeted on a specific goal...» View full product details -
...QUICK VIEW Susan Chung's Rapid Fire 3: Rock Steady Rock Hard OUT OF STOCK
Susan Chung's Rapid Fire 3: Rock Steady Rock Hard
$ 15.99$ 19.99Sorry, this product is temporarily out of stock.
A well-cued kickboxing workout that also includes Tabata and body-sculpting. Susan makes it easy to follow by using eight-count combos with add-on teaching (she always starts with a simple move...» View full product details -
...QUICK VIEW Stretch and Stamina
$ 19.99$ 9.99Stretch and Stamina
$ 9.99$ 19.99A straight-forward toning program that features lots of between-move stretches. It's a format designed to build a lean, strong body while also minimizing post-workout soreness. You'll start with an extended...» View full product details -
...QUICK VIEW Paul Katami's Ultimate Kettlebell for Beginners $ 19.99
Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems...» View full product details -
...QUICK VIEW Canyon Ranch Yoga for Strength & Energy $ 18.99
Canyon Ranch Yoga for Strength & Energy
$ 18.99Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details -
...QUICK VIEW SparkPeople Total Body Sculpting OUT OF STOCK
SparkPeople Total Body Sculpting
$ 17.99Sorry, this product is temporarily out of stock.
A mostly toning program that includes short intervals of fat-burning cardio. You get a huge variety of techniques usually taught at several levels. Each of the three segments features a...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
...QUICK VIEW Jillian Michaels' Hard Body $ 13.99
Jillian Michaels' Hard Body
$ 13.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details -
...QUICK VIEW Mike Donavanik's Extreme Burn Ripped
$ 19.99$ 14.99Mike Donavanik's Extreme Burn Ripped
$ 14.99$ 19.99Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you...» View full product details -
...QUICK VIEW Bernadette Giorgi's Just B Live Pilates Express
$ 19.99$ 12.99Bernadette Giorgi's Just B Live Pilates Express
$ 12.99$ 19.99Each workout fully utilizes a different piece of equipment. The varied devices and movements are all carefully designed to challenge your body in different ways. The stability ball series uses...» View full product details -
...QUICK VIEW Just B Live Ab Blast with Bernadette Giorgi
$ 19.99$ 12.99Just B Live Ab Blast with Bernadette Giorgi
$ 12.99$ 19.99Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 14.99$ 19.99Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details