Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 19.99$ 12.99Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Jump start your metabolism and build sexy fat-burning...» View full product details -
...QUICK VIEW Joyce Vedral: Cougar Workout Tone And Sexy At Any Age OUT OF STOCK
Joyce Vedral: Cougar Workout Tone And Sexy At Any Age
$ 12.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Tone and Be Sexy at Any Age! What is a Cougar? A woman who has made the decision not to throw in the...» View full product details -
...QUICK VIEW Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout
$ 19.99$ 12.99Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. The ultimate way to make maximum progress is...» View full product details -
...QUICK VIEW Joyce Vedral: Just Abs Workout
$ 19.99$ 12.99Joyce Vedral: Just Abs Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. The stomach is the most difficult body part...» View full product details -
...QUICK VIEW Joyce Vedral: Quick Quartet- No Stopping Quick Shape-Up Workout
$ 19.99$ 12.99Joyce Vedral: Quick Quartet- No Stopping Quick Shape-Up Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Knowing how busy people are, New York Times...» View full product details -
...QUICK VIEW Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 19.99$ 12.99Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
...QUICK VIEW Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs
$ 19.99$ 12.99Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. SPEEDY NON STOP & STOMACH ZAPPING ABS is...» View full product details -
...QUICK VIEW Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)
$ 19.99$ 12.99Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. TOP SHAPE–IT’S NOW OR NEVER! From #1...» View full product details -
...QUICK VIEW Joyce Vedral: Vertical Abs & Fat Zapping Workout (3 Workouts On 1 DVD)
$ 19.99$ 12.99Joyce Vedral: Vertical Abs & Fat Zapping Workout (3 Workouts On 1 DVD)
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY...» View full product details -
...QUICK VIEW Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 19.99$ 14.99Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 14.99$ 19.99House, Meringue, Afro-Funk...Samba, Hip Hop, Disco, Jazz...Middle Eastern, too! You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing...» View full product details -
...QUICK VIEW Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts
$ 19.99$ 14.99Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts
$ 14.99$ 19.99Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and...» View full product details -
...QUICK VIEW Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises...» View full product details -
...QUICK VIEW Kathy Smith Timeless Collection: Body Boomers Workout
$ 14.99$ 12.95Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results:...» View full product details -
...QUICK VIEW Kathy Smith Timeless Collection: Cardio Fat Burner
$ 14.99$ 12.95Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95$ 14.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
...QUICK VIEW Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 12.95Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
...QUICK VIEW Katina Hunter: Fit Party Fat Burning Fun
$ 19.99$ 14.99Katina Hunter: Fit Party Fat Burning Fun
$ 14.99$ 19.99Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if...» View full product details -
...QUICK VIEW Katina Hunter: Vertical Step Party 2 Fitness
$ 19.99$ 14.99Katina Hunter: Vertical Step Party 2 Fitness
$ 14.99$ 19.99Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop...» View full product details -
...QUICK VIEW Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 19.99$ 14.99Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 14.99$ 19.99A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow...» View full product details -
...QUICK VIEW Leisa Hart's Hardcore Abs
$ 14.99$ 11.99Leisa Hart's Hardcore Abs
$ 11.99$ 14.99Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your...» View full product details -
...QUICK VIEW Mindy Mylrea: Cycle Circuit Workout
$ 19.99$ 12.99Mindy Mylrea: Cycle Circuit Workout
$ 12.99$ 19.99Mindy Mylrea’s Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the...» View full product details -
...QUICK VIEW Mindy Mylrea: Gliding Extreme
$ 19.99$ 12.99Mindy Mylrea: Gliding Extreme
$ 12.99$ 19.99Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout...» View full product details -
...QUICK VIEW Pilates Body With Abby Ellsworth
$ 14.99$ 11.99Pilates Body With Abby Ellsworth
$ 11.99$ 14.99Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates...» View full product details -
...QUICK VIEW Pilates For Men 2: Challenge Band Workout
$ 19.99$ 9.99Pilates For Men 2: Challenge Band Workout
$ 9.99$ 19.99The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow...» View full product details -
...QUICK VIEW Pilates For Men 3: Challenge Ball Workout
$ 19.99$ 6.99Pilates For Men 3: Challenge Ball Workout
$ 6.99$ 19.99The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow...» View full product details -
...QUICK VIEW Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details