Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Jillian Michaels: Yoga Inferno
$ 14.99
Jillian Michaels: Yoga Inferno
$ 14.99You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and...» View full product details -
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Amy Bento Ross' Advanced Step Challenge 5
$ 19.99$ 14.99
Amy Bento Ross' Advanced Step Challenge 5
$ 14.99$ 19.99Buy this DVD or start Streaming here A fast-paced program that keeps you energized with intricate choreography and driving music. Not for beginners, this is a challenging workout that requires...» View full product details -
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Amy Bento Ross' Body Box
$ 19.99$ 14.99
Amy Bento Ross' Body Box
$ 14.99$ 19.99Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes...» View full product details -
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Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 49.99$ 37.49
Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 37.49$ 49.99Nine of Gilad's 2005 TV programs on three DVDs. You get all his original energy and fun, without the annoying commercials. Each workout focuses on 2 to 4 muscle groups...» View full product details -
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Cathe Friedrich's Lean Legs and Abs
OUT OF STOCK
Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
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Escape Your Shape: 21-Day Makeover
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Escape Your Shape: 21-Day Makeover
$ 12.99$ 16.99Sorry, this product is temporarily out of stock.
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs...» View full product details -
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BeFit: 30 Day Butt Lift
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BeFit: 30 Day Butt Lift
$ 16.99Sorry, this product is temporarily out of stock.
Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic...» View full product details -
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Advanced Vinyasa Flow Yoga: Strength And Balance
$ 19.99$ 14.99
Advanced Vinyasa Flow Yoga: Strength And Balance
$ 14.99$ 19.99Back Cover Text: Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind....» View full product details -
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Amira's Belly Dance & Yoga For Pregnancy
$ 24.99$ 15.99
Amira's Belly Dance & Yoga For Pregnancy
$ 15.99$ 24.99Amira’s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira...» View full product details -
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Amy Bento: Cardio Pump Step
$ 19.99$ 14.99
Amy Bento: Cardio Pump Step
$ 14.99$ 19.99Buy this DVD or start Streaming here Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is...» View full product details -
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Burn At The Barre Intermediate To Advanced Workout
$ 19.99$ 9.99
Burn At The Barre Intermediate To Advanced Workout
$ 9.99$ 19.99Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation...» View full product details -
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Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89
Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details -
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Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
OUT OF STOCK
Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit...» View full product details -
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Classical Pilates Technique With Consideration Of The Neck & Back
OUT OF STOCK
Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension...» View full product details -
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Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 14.99$ 9.89
Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 9.89$ 14.99The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Fitgirl: Dance Moves With Gina Guddat
$ 14.99$ 11.99
Fitgirl: Dance Moves With Gina Guddat
$ 11.99$ 14.99Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a...» View full product details -
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Gentle Pilates For Beginners With Eva Bondar
$ 19.99$ 14.99
Gentle Pilates For Beginners With Eva Bondar
$ 14.99$ 19.99Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer...» View full product details -
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Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 19.99$ 14.99
Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 14.99$ 19.99Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage...» View full product details -
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Get Real Fit: Basic Strength Training With Lynn Hahn
$ 14.99$ 11.99
Get Real Fit: Basic Strength Training With Lynn Hahn
$ 11.99$ 14.99This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using...» View full product details -
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Get Strong 101 Fitness For Everyone
$ 24.99$ 16.99
Get Strong 101 Fitness For Everyone
$ 16.99$ 24.99Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and...» View full product details -
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Gilad's 60 & 30 Min Low Impact Workouts
$ 19.99$ 14.99
Gilad's 60 & 30 Min Low Impact Workouts
$ 14.99$ 19.99Buy this DVD or start Streaming here Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts...» View full product details -
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Gilad's Sculpt & Tone
$ 14.99$ 12.99
Gilad's Sculpt & Tone
$ 12.99$ 14.99Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look...» View full product details -
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Gilad's Step & Tone
$ 14.99$ 12.99
Gilad's Step & Tone
$ 12.99$ 14.99In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right...» View full product details -
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Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 14.99$ 8.99
Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 8.99$ 14.99Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy...» View full product details
