Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Happy Yoga with Sarah Starr: Chair Yoga Volume 7
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 7
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 8
OUT OF STOCK
Happy Yoga with Sarah Starr: Chair Yoga Volume 8
$ 15.00Sorry, this product is temporarily out of stock.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 9
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 9
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 10
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 10
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Intermediate Volume 1
OUT OF STOCK
Happy Yoga with Sarah Starr: Intermediate Volume 1
$ 15.00Sorry, this product is temporarily out of stock.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Star: Intermediate Volume 2
$ 15.00
Happy Yoga with Sarah Star: Intermediate Volume 2
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Jillian Michaels' Killer Buns & Thighs
OUT OF STOCK
Jillian Michaels' Killer Buns & Thighs
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
Three lower-body-focused aero/tone interval workouts. Each one gets progressively more challenging so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners;...» View full product details -
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Jillian Michaels' No More Trouble Zones
OUT OF STOCK
Jillian Michaels' No More Trouble Zones
$ 16.99Sorry, this product is temporarily out of stock.
It's an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating different multi-muscle exercises (e.g., one set of muscles rests which allows another set to...» View full product details -
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Tamilee Webb's Tight on Time Body Blast
$ 14.99$ 9.99
Tamilee Webb's Tight on Time Body Blast
$ 9.99$ 14.99A straight-forward video by a friendly, experienced instructor (Tamilee is the original Buns of Steel star). It has three different 10-minute segments to keep you interested and a countdown timer...» View full product details -
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Cathe Friedrich's Perfect30: Perfect Pump
OUT OF STOCK
Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97Sorry, this product is temporarily out of stock.
This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix...» View full product details -
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Aimee Nicotera: Take 20! 3 Pack
$ 59.99$ 19.99
Aimee Nicotera: Take 20! 3 Pack
$ 19.99$ 59.99This item is sold only as a 3-pack. Individual DVD information provided below. Take 20! Is about fitting it in! Choose from 3 different training sessions to meet your needs....» View full product details -
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Aimee Nicotera: 2x2 Conditioning 3 Pack
$ 59.99$ 19.99
Aimee Nicotera: 2x2 Conditioning 3 Pack
$ 19.99$ 59.99This item is sold only as a 3-pack. Individual DVD information provided below. 2X2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense, calorie-burning experience in...» View full product details -
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30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer
$ 19.95
30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer
$ 19.95“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.Workout One is an upper-body workout. “Upper...» View full product details -
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“RAW” Total Body Timesaver – Sculpt Workout with Kelly Coffee Meyer
OUT OF STOCK
“RAW” Total Body Timesaver – Sculpt Workout with Kelly Coffee Meyer
$ 10.99Sorry, this product is temporarily out of stock.
Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the...» View full product details -
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“RAW” Total Body Timesaver – Strength Workout with Kelly Coffee Meyer
OUT OF STOCK
“RAW” Total Body Timesaver – Strength Workout with Kelly Coffee Meyer
$ 10.99Sorry, this product is temporarily out of stock.
Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the...» View full product details
