Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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Mindy's Intensity Overload - No Equipment Required
$ 14.99$ 12.99
Mindy's Intensity Overload - No Equipment Required
$ 12.99$ 14.99A tough workout with six different types of high-intensity interval training (HIIT). The movement variety keeps you motivated while the level variation keeps you challenged. Each 10-minute segment features ten...» View full product details -
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Older and Much Wiser Workout
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Older and Much Wiser Workout
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire...» View full product details -
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Older and Wiser Workout
$ 19.99$ 14.99
Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
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Older Wiser Workouts: A Tradition with a Twist: Balance and Flexibility with Sue Grant
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Older Wiser Workouts: A Tradition with a Twist: Balance and Flexibility with Sue Grant
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start streaming here In this fresh new workout, Tradition With a Twist!, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more...» View full product details -
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Older, Wiser and Wonderful: Level 1 & 2
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Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
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Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
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Pillars of Power by Robert Sherman
$ 19.99$ 14.99
Pillars of Power by Robert Sherman
$ 14.99$ 19.99A well-cued and challenging cardio interval training program. The workout progresses through four “pillars of power:” Endurance, leg speed, strength and power. Each pillar is carefully formatted with a specific...» View full product details -
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Plus Size Workout: Cardio and Weight Training with Louise Green
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Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your...» View full product details -
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Power Body: ICE Workout - Interval Core Exercises
$ 14.99$ 9.99
Power Body: ICE Workout - Interval Core Exercises
$ 9.99$ 14.99The Power Body ICE (Interval Core Exercises) workout alternates high impact aerobics intervals and challenging core exercises to target improved cardiovascular fitness and core strength. ICE may be broken into...» View full product details -
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Rania: Fit To Be Hip - Bellydance Fitness
$ 14.99$ 11.99
Rania: Fit To Be Hip - Bellydance Fitness
$ 11.99$ 14.99Fit To Be Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this...» View full product details -
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Results Fitness: Boost Your Metabolism
$ 14.99$ 9.99
Results Fitness: Boost Your Metabolism
$ 9.99$ 14.99YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long –...» View full product details -
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Robert Sherman's Cycle Challenge
$ 19.99$ 14.99
Robert Sherman's Cycle Challenge
$ 14.99$ 19.99Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of...» View full product details -
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Salsa Dance Workout
$ 39.99$ 29.99
Salsa Dance Workout
$ 29.99$ 39.99The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!...» View full product details -
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Scott Cole: Tai Chi Training
$ 14.99$ 12.99
Scott Cole: Tai Chi Training
$ 12.99$ 14.99East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired...» View full product details -
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ShapelyGirl: Let's Get Moving!
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ShapelyGirl: Let's Get Moving!
$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Designed for plus-size women, it's an easy-to-follow program that's safe, fun and motivating. You'll burn fat as you build confidence and re-discover the...» View full product details -
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ShapelyGirl: Walking Fit and Fabulous with Debra Mazda
$ 19.99
ShapelyGirl: Walking Fit and Fabulous with Debra Mazda
$ 19.99Buy this DVD or start Streaming here Created for plus-size women, this easy-to-follow fat-burner features moves that range from basic marches to more diverse variations. It's a format that combines...» View full product details -
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Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99
Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
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Sizzle! Latin Dance Fitness & Aerobic Workout
$ 14.99$ 11.99
Sizzle! Latin Dance Fitness & Aerobic Workout
$ 11.99$ 14.99Discover a sexy, toned body with “Sizzle! Latin Dance Fitness & Aerobic Workout,” a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four...» View full product details -
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South Beach Diet: Super Charged
$ 14.99
South Beach Diet: Super Charged
$ 14.99A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your...» View full product details -
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Step and Core Pilates with Jules Benson
$ 19.99$ 14.99
Step and Core Pilates with Jules Benson
$ 14.99$ 19.99A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow...» View full product details -
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Step by Design with Carole Paradise
$ 19.99$ 14.99
Step by Design with Carole Paradise
$ 14.99$ 19.99A classic step-aerobic fat-burner. Its familiar choreography is blended into progressively-more-intense, longer-than-usual combos. The moves are mentally challenging and physically demanding. But Carole's well-structured sequencing and confident approach makes them...» View full product details -
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Surging Step & Sculpt With Rhonda Cook
$ 24.99$ 14.99
Surging Step & Sculpt With Rhonda Cook
$ 14.99$ 24.99Two highly-rated workouts in one. Workout One: Warm-up (8 min.), Surging Step—Step moves and choreography intervaled (Surging) with intense choreographed moves to elevate the heart rate (45 min.) Workout Two:...» View full product details -
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Susan Hyatt's Rockstar Workout
$ 19.99$ 14.99
Susan Hyatt's Rockstar Workout
$ 14.99$ 19.99Get ready to have a body that rocks! Susan Hyatt, international recording artist, TV host and certified personal trainer has developed a workout DVD program that will have you looking...» View full product details -
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Tamilee Webb's Tight on Time Body Blast
$ 14.99$ 9.99
Tamilee Webb's Tight on Time Body Blast
$ 9.99$ 14.99A straight-forward video by a friendly, experienced instructor (Tamilee is the original Buns of Steel star). It has three different 10-minute segments to keep you interested and a countdown timer...» View full product details -
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Tamilee Webb's Tighter Assets Cardio Blast
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Tamilee Webb's Tighter Assets Cardio Blast
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the...» View full product details
