Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
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Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99Sorry, this product is temporarily out of stock.
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Cardio & Conditioning Yoga
$ 17.49
Element: Cardio & Conditioning Yoga
$ 17.49Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links...» View full product details -
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Element: Intro to Yoga
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Element: Intro to Yoga
$ 15.99Sorry, this product is temporarily out of stock.
A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
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Element: Pilates Weight Loss for Beginners
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Element: Pilates Weight Loss for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler's cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core...» View full product details -
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Element: Prenatal and Postnatal Yoga
$ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
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Element: Tai Chi for Beginners
$ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
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Element: Targeted Toning Yoga
$ 13.99
Element: Targeted Toning Yoga
$ 13.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
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Element: Yoga for Strength and Flexibility
$ 15.99
Element: Yoga for Strength and Flexibility
$ 15.99Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
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Element: Yoga for Stress Relief and Flexibility
$ 16.99
Element: Yoga for Stress Relief and Flexibility
$ 16.99Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details -
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Ellen Barrett's Fusion Flow
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Ellen Barrett's Fusion Flow
$ 16.99Sorry, this product is temporarily out of stock.
An exceptionally elegant and fluid blend of dance, Pilates, yoga, ballet and fitness. It's a true “feel good” workout designed to boost strength, flexibility and gracefulness. Each carefully planned series...» View full product details -
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Energy Boost Pilates
$ 18.99$ 7.99
Energy Boost Pilates
$ 7.99$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
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FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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Fun Challenge Series: Burn Off Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Burn Off Wai Lana
$ 10.99$ 17.99Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of...» View full product details -
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Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details -
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Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 44.99$ 19.99
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply...» View full product details -
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Fun Challenge Series: Upside Down with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99$ 17.99Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and...» View full product details -
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Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 17.99$ 10.99
Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 10.99$ 17.99Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the...» View full product details -
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Hello Fitness Series: Invigorating Workout with Wai Lana
$ 17.99$ 10.99
Hello Fitness Series: Invigorating Workout with Wai Lana
$ 10.99$ 17.99Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and...» View full product details -
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Hello Fitness Series: Tripack with Wai Lana (3 DVD set)
$ 44.99$ 19.99
Hello Fitness Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99Wai Lana's Hello Fitness DVD Tripack includes: Wake Up Body DVD This workout will make you feel alert and energized at the end of the session. Your mind will be...» View full product details -
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Hello Fitness Series: Wake Up Body with Wai Lana
$ 19.99$ 10.99
Hello Fitness Series: Wake Up Body with Wai Lana
$ 10.99$ 19.99Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for...» View full product details -
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Independence Fitness: Arms & Shoulders Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99$ 14.99Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost...» View full product details -
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Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99
Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
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Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details
