Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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Chair Dancing: Around The World
$ 19.99$ 14.99
Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details -
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Chair Dancing: Chair Yoga
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Chair Dancing: Chair Yoga
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Blends yoga-inspired movements into an all-seated exercise program. Like classic yoga, it's designed to increase flexibility, reduce stress and improve balance. You'll certainly recognize traditional yoga poses like sun salutations,...» View full product details -
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Chair Dancing: Express Toning
OUT OF STOCK
Chair Dancing: Express Toning
$ 19.99Sorry, this product is temporarily out of stock.
Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!Express workouts to firm tone and...» View full product details -
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Chair Dancing: Favorites (Greatest Hits)
$ 19.99$ 14.99
Chair Dancing: Favorites (Greatest Hits)
$ 14.99$ 19.99Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and...» View full product details -
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Chair Dancing: Latin, Soul & Rock 'n Roll
$ 19.99$ 17.99
Chair Dancing: Latin, Soul & Rock 'n Roll
$ 17.99$ 19.99Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock n Roll songs. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your...» View full product details -
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Chair Dancing: Simply Stretch
$ 19.99$ 14.99
Chair Dancing: Simply Stretch
$ 14.99$ 19.99An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each...» View full product details -
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Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99
Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
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Chair Dancing: The Original
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Chair Dancing: The Original
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
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Chair Dancing: Through the Decades
$ 19.99$ 14.99
Chair Dancing: Through the Decades
$ 14.99$ 19.99You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
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Chair Yoga 2 DVD Set - Nadia Narain
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Chair Yoga 2 DVD Set - Nadia Narain
$ 19.95$ 22.99Sorry, this product is temporarily out of stock.
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra...» View full product details -
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Chubby Hubby Workout: Knockout Husband
$ 14.99$ 3.99
Chubby Hubby Workout: Knockout Husband
$ 3.99$ 14.99Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically...» View full product details -
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Classical Pilates Technique With Consideration Of The Neck & Back
$ 19.99$ 14.99
Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99$ 19.99Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension...» View full product details -
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Couples Workouts: Core & Flexibility
$ 14.99$ 10.99
Couples Workouts: Core & Flexibility
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During...» View full product details -
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Crunch: Fat Burning Ab Attack
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Crunch: Fat Burning Ab Attack
$ 13.99Sorry, this product is temporarily out of stock.
An unusually “active” approach to toning, it's an effective mix of both standing and floor exercises. Designed to work your abs from every possible direction, it also tones your legs...» View full product details -
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Crunch: Yoga Body Sculpt
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Crunch: Yoga Body Sculpt
$ 15.99Sorry, this product is temporarily out of stock.
A flowing series of toning-focused poses led by a friendly, low-key instructor. Bethany Lyons emphasizes having fun and enjoying the moment — not mastering every position (“it's okay if you...» View full product details -
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De-Bulk Your Body with Janelle Wyatt
$ 19.99$ 9.99
De-Bulk Your Body with Janelle Wyatt
$ 9.99$ 19.99This debulking workout is cutting-edge! There is none other like this exercise protocol! This exercise program is very effective, and builds balance and strong muscles. Janelle Wyatt, C.P.T, has developed...» View full product details -
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Denise Austin's Hot Body Yoga
$ 16.99
Denise Austin's Hot Body Yoga
$ 16.99Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise's legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here)....» View full product details -
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Denise Austin's Power Yoga Plus
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Denise Austin's Power Yoga Plus
$ 21.99Sorry, this product is temporarily out of stock.
A fluid power yoga program followed by complimentary mostly-Pilates body sculpting. The yoga increases flexibility; the Pilates strengthens core muscles. Using them together, you'll get a lean, lithe dancer's body....» View full product details -
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Denise Austin's Yoga Body Burn
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Denise Austin's Yoga Body Burn
$ 14.99Sorry, this product is temporarily out of stock.
It begins with fast-paced Vinyasa poses and then continues with slower body-part-focused exercises (all structured to achieve specific results using classic yoga exercises). The first section really flows —...» View full product details -
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Desk Yoga Essentials by Yoga Journal
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Desk Yoga Essentials by Yoga Journal
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Fifteen different yoga and athletic stretch moves — simple stress-busters that you can do at your desk. It's easy. You can watch the moves on your computer monitor, or just...» View full product details -
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Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99
Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Easy Yoga: Beginner's Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99$ 17.99Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout....» View full product details -
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Easy Yoga: Relaxation Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Relaxation Workout with Wai Lana
$ 10.99$ 17.99Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana...» View full product details -
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Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details
