Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
-
...
QUICK VIEW
Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99
Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
...
QUICK VIEW
Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details -
...
QUICK VIEW
Jack LaLanne: Forever Young - Exercise at any age
$ 16.99$ 12.99
Jack LaLanne: Forever Young - Exercise at any age
$ 12.99$ 16.99Jack LaLanne demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the privacy of their own home....» View full product details -
...
QUICK VIEW
Jane Fonda's AM/PM Yoga for Beginners
OUT OF STOCK
Jane Fonda's AM/PM Yoga for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & Back, Energy, Strength,...» View full product details -
...
QUICK VIEW
Jane Fonda's Trim, Tone and Flex
OUT OF STOCK
Jane Fonda's Trim, Tone and Flex
$ 16.99Sorry, this product is temporarily out of stock.
Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone health. Many of these moves also emphasize "functional fitness" —...» View full product details -
...
QUICK VIEW
Jane Fonda: New Workout
OUT OF STOCK
Jane Fonda: New Workout
$ 16.99Sorry, this product is temporarily out of stock.
This Program is a followup to the original Jane Fonda's Workout, the top selling VHS tape of all time, and offers variety and new movements.This two part DVD contains a...» View full product details -
...
QUICK VIEW
Jane Fonda: Original Workout
$ 16.99
Jane Fonda: Original Workout
$ 16.99This is the Program that started it all! The original Jane Fonda's Workout which became the top selling VHS tape of all time. Finally remastered here for DVD use. This...» View full product details -
...
QUICK VIEW
Jillian Michaels' Yoga Meltdown
$ 15.99$ 11.99
Jillian Michaels' Yoga Meltdown
$ 11.99$ 15.99A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are...» View full product details -
...
QUICK VIEW
Jillian Michaels: Yoga Inferno
$ 14.99
Jillian Michaels: Yoga Inferno
$ 14.99You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and...» View full product details -
...
QUICK VIEW
Joyce Vedral: Complete Interval Aerobic
$ 19.99$ 12.99
Joyce Vedral: Complete Interval Aerobic
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From #1 New York Times Best-Selling author Joyce...» View full product details -
...
QUICK VIEW
Joyce Vedral: Just Abs Workout
$ 19.99$ 12.99
Joyce Vedral: Just Abs Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. The stomach is the most difficult body part...» View full product details -
...
QUICK VIEW
Joyce Vedral: On The Ball Workout
$ 19.99$ 12.99
Joyce Vedral: On The Ball Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. New York Times best-selling author Joyce Vedral presents...» View full product details -
...
QUICK VIEW
Joyce Vedral: Quick Quartet- No Stopping Quick Shape-Up Workout
$ 19.99$ 12.99
Joyce Vedral: Quick Quartet- No Stopping Quick Shape-Up Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Knowing how busy people are, New York Times...» View full product details -
...
QUICK VIEW
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 19.99$ 12.99
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
...
QUICK VIEW
Karen Voight: Full Body Stretch
$ 19.99$ 15.99
Karen Voight: Full Body Stretch
$ 15.99$ 19.99A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body....» View full product details -
...
QUICK VIEW
Karen Voight: Pure and Simple Stretch
$ 14.99$ 11.99
Karen Voight: Pure and Simple Stretch
$ 11.99$ 14.99A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor...» View full product details -
...
QUICK VIEW
Karen Voight: Yoga Power
$ 14.99$ 11.99
Karen Voight: Yoga Power
$ 11.99$ 14.99A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility...» View full product details -
...
QUICK VIEW
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 12.95$ 14.99Buy this DVD or start Streaming here If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing...» View full product details -
...
QUICK VIEW
Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95
Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises...» View full product details -
...
QUICK VIEW
Katina Hunter: Fit Party Fat Burning Fun
$ 19.99$ 14.99
Katina Hunter: Fit Party Fat Burning Fun
$ 14.99$ 19.99Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if...» View full product details -
...
QUICK VIEW
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 19.99$ 14.99
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 14.99$ 19.99A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow...» View full product details -
...
QUICK VIEW
Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
...
QUICK VIEW
Leisa Hart's Sexy Abs
$ 14.99$ 10.99
Leisa Hart's Sexy Abs
$ 10.99$ 14.99A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style. You'll begin...» View full product details -
...
QUICK VIEW
Leisa Hart's Sexy Buns
$ 14.99$ 10.99
Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
...
QUICK VIEW
Mayo Clinic: Back Pain
$ 19.99$ 10.00
Mayo Clinic: Back Pain
$ 10.00$ 19.99You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D.,...» View full product details
