Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Absolute Beginners Cardio Dance Interval Workout
$ 14.99
Absolute Beginners Cardio Dance Interval Workout
$ 14.99Buy this DVD or start Streaming here A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify...» View full product details -
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Amy Bento's Kettlebell Dynamics
$ 19.99$ 14.99
Amy Bento's Kettlebell Dynamics
$ 14.99$ 19.99Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns...» View full product details -
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Gilad's Total Body Sculpt Plus TV Series Bundle
$ 59.99$ 33.00
Gilad's Total Body Sculpt Plus TV Series Bundle
$ 33.00$ 59.99Six bootcamp-style programs set on a sunny Hawaiian beach. This is Gilad's longest — and most intense — multi-workout set. As always, Gilad's cuing and moves are no-nonsense and effective....» View full product details -
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10 Minute Solution: 5 Day Get Fit Mix
OUT OF STOCK
10 Minute Solution: 5 Day Get Fit Mix
$ 15.49Sorry, this product is temporarily out of stock.
Led by Amy Bento, it's a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a different workout technique (you can play the sections...» View full product details -
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Jari Love's Get Extremely Ripped 1000
OUT OF STOCK
Jari Love's Get Extremely Ripped 1000
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can...» View full product details -
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Mindy Mylrea: Ultimate SweatFest
$ 19.99$ 12.99
Mindy Mylrea: Ultimate SweatFest
$ 12.99$ 19.99A non-stop aero/tone program led by a super-high-energy instructor. Mindy's intensity and creativity is both inspiring and motivating. The workout features a series of three-part “stations” — each one consisting...» View full product details -
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Mindy Mylrea: Best of Bosu Total Body Blast
$ 19.99$ 12.99
Mindy Mylrea: Best of Bosu Total Body Blast
$ 12.99$ 19.99An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature...» View full product details -
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30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
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Gilad's Kids in Motion: Fun in the Sun
$ 14.99$ 6.99
Gilad's Kids in Motion: Fun in the Sun
$ 6.99$ 14.99A “real” aero/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The...» View full product details -
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Denise Austin's Body Makeover Mix
OUT OF STOCK
Denise Austin's Body Makeover Mix
$ 16.99Sorry, this product is temporarily out of stock.
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style...» View full product details -
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Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
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The Biggest Loser: 30-Day Jump Start
$ 14.99$ 5.99
The Biggest Loser: 30-Day Jump Start
$ 5.99$ 14.99A solid fat-burner that's actually <em>led</em> by the TV show contestants. That's right, the same successful weight-losers you admired on TV are now <em>teaching</em> the workout. It's a uniquely inspiring...» View full product details -
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Ellen Barrett's Fusion Flow
OUT OF STOCK
Ellen Barrett's Fusion Flow
$ 16.99Sorry, this product is temporarily out of stock.
An exceptionally elegant and fluid blend of dance, Pilates, yoga, ballet and fitness. It's a true “feel good” workout designed to boost strength, flexibility and gracefulness. Each carefully planned series...» View full product details -
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Jari Love's Get Extremely Ripped Body Rock
$ 14.99$ 13.95
Jari Love's Get Extremely Ripped Body Rock
$ 13.95$ 14.99An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments...» View full product details -
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Cathe Friedrich's Cardio HIIT
OUT OF STOCK
Cathe Friedrich's Cardio HIIT
$ 22.95$ 26.99Sorry, this product is temporarily out of stock.
High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be...» View full product details -
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Cathe Friedrich's Travel Fit
$ 22.99$ 17.99
Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
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Cathe Friedrich's Cardio Core Circuit
$ 22.99$ 18.99
Cathe Friedrich's Cardio Core Circuit
$ 18.99$ 22.99A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals...» View full product details -
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Cathe Friedrich's Athletic Step
$ 22.99$ 18.99
Cathe Friedrich's Athletic Step
$ 18.99$ 22.99A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos....» View full product details -
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Exhale: Core Fusion Lean & Toned
$ 17.99
Exhale: Core Fusion Lean & Toned
$ 17.99Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and...» View full product details -
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10 Minute Solution: Rapid Results Fat Burner
$ 17.99
10 Minute Solution: Rapid Results Fat Burner
$ 17.99Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details -
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Yoga to the Rescue for Back Pain
$ 17.99
Yoga to the Rescue for Back Pain
$ 17.99A solid program that includes lots of yoga instruction and back pain information within the workout. It's a well-structured mix designed to prevent low back pain — both mentally and...» View full product details -
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Billy Blanks Jr.'s Dance With Me Cardio Fit
$ 14.99$ 9.99
Billy Blanks Jr.'s Dance With Me Cardio Fit
$ 9.99$ 14.99A well-taught dance workout featuring three dance sections: hip hop, Bollywood and country line dance. Billy Junior is the son of Tae Bo founder, Billy Blanks. But this is nothing...» View full product details -
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10 Minute Solution: Pilates for Beginners
OUT OF STOCK
10 Minute Solution: Pilates for Beginners
$ 14.99Sorry, this product is temporarily out of stock.
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm...» View full product details -
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Jari Love's Get Extremely Ripped Lean Machine
OUT OF STOCK
Jari Love's Get Extremely Ripped Lean Machine
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
Two well-cued body-sculpting workouts — the first focuses on compound exercises, the second on gym-style moves. It's a combination that provides both interest and motivation. “Lean Machine” targets multiple muscle...» View full product details -
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Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 14.99$ 8.99
Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 8.99$ 14.99A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes...» View full product details
