Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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Cathe Friedrich's Party Rockin' Step Vol. 1
OUT OF STOCK
Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
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Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
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Older, Wiser and Wonderful: Level 1 & 2
OUT OF STOCK
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
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Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 44.97$ 36.00
Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 36.00$ 44.97Nine of Gilad's legendary TV programs from 1989. Sure, the hair and outfits are a little dated, but the workouts are straight-forward and still very effective. The cardio segments emphasize...» View full product details -
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Addicted to Sweat - ATS Dance Vol. 1
$ 19.99$ 5.99
Addicted to Sweat - ATS Dance Vol. 1
$ 5.99$ 19.99Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's...» View full product details -
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Extreme Makeover: Weight Loss Edition Boot Camp
$ 14.99$ 12.99
Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99$ 14.99A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done...» View full product details -
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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
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Mike Donavanik's Extreme Burn Ripped
OUT OF STOCK
Mike Donavanik's Extreme Burn Ripped
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you...» View full product details -
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Tracy Anderson's Dance Cardio II
$ 14.99
Tracy Anderson's Dance Cardio II
$ 14.99A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music....» View full product details -
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Jillian Michaels' Hard Body
$ 13.99
Jillian Michaels' Hard Body
$ 13.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details -
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Cathe Friedrich's XTrain: Tabatacise
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Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99Sorry, this product is temporarily out of stock.
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
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Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
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Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
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Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
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Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
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Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
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Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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Canyon Ranch Yoga for Strength & Energy
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Canyon Ranch Yoga for Strength & Energy
$ 18.99Sorry, this product is temporarily out of stock.
Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details -
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Hot Hula Fitness with Anna-Rita Sloss
$ 39.99$ 29.99
Hot Hula Fitness with Anna-Rita Sloss
$ 29.99$ 39.99Three high-energy DVDs that combine sexy, bellydance-style hip motions with a driving Reggae soundtrack (this is definitely not conventional "Hawaiian hula"). Every move emphasizes non-stop hip action — from circles,...» View full product details -
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Tracy Anderson Method: Dance Cardio Workout
$ 14.99$ 12.00
Tracy Anderson Method: Dance Cardio Workout
$ 12.00$ 14.99A unique workout with a great soundtrack ... but absolutely no verbal cuing. Instead, you'll learn the moves in the 46-minute tutorial. Then you'll just follow Tracy as she blasts...» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 19.99$ 14.99
Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 14.99$ 19.99Buy this DVD or start Streaming here Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve...» View full product details -
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Cathe Friedrich's to the Max
$ 22.99$ 17.99
Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
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Cathe Friedrich's Cross Fire
$ 22.99$ 18.99
Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details
