Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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Discover Tai Chi for Balance and Mobility
$ 14.99$ 11.99
Discover Tai Chi for Balance and Mobility
$ 11.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Easy Yoga: Beginner's Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99$ 17.99Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout....» View full product details -
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Easy Yoga: Relaxation Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Relaxation Workout with Wai Lana
$ 10.99$ 17.99Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana...» View full product details -
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Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details -
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Element: 5 Day Yoga
$ 14.99
Element: 5 Day Yoga
$ 14.99Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day or link several together to create a...» View full product details -
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Element: AM & PM Yoga for Beginners
$ 14.99
Element: AM & PM Yoga for Beginners
$ 14.99A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You'll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders...» View full product details -
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Element: Beginner Level Yoga
$ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99
Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Cardio & Conditioning Yoga
$ 12.99
Element: Cardio & Conditioning Yoga
$ 12.99Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links...» View full product details -
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Element: Intro to Yoga
$ 15.99
Element: Intro to Yoga
$ 15.99A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
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Element: Power Yoga
$ 15.99
Element: Power Yoga
$ 15.99Filmed in a peaceful garden setting, it's a flowing series of dynamic yoga poses — you'll feel invigorated from the inside out. Ashley Turner's thoughtful cuing encompasses both the physical...» View full product details -
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Element: Prenatal and Postnatal Yoga
$ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
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Element: Tai Chi for Beginners
OUT OF STOCK
Element: Tai Chi for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
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Element: Targeted Toning Yoga
$ 16.99
Element: Targeted Toning Yoga
$ 16.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
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Element: Yoga for Strength and Flexibility
$ 15.99
Element: Yoga for Strength and Flexibility
$ 15.99Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
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Element: Yoga for Stress Relief and Flexibility
$ 16.99
Element: Yoga for Stress Relief and Flexibility
$ 16.99Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details -
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Element: Yoga for Weight Loss
$ 14.99
Element: Yoga for Weight Loss
$ 14.99A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turner's flawless form and unhurried cuing seems...» View full product details -
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FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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Flow Yoga: Strength and Flexibility
$ 19.99$ 14.99
Flow Yoga: Strength and Flexibility
$ 14.99$ 19.99Get into shape & rejuvenate with BodyWisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow...» View full product details -
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Fun Challenge Series: Burn Off Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Burn Off Wai Lana
$ 10.99$ 17.99Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of...» View full product details -
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Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details
