Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
-
...
QUICK VIEW
Element: 5 Day Yoga
OUT OF STOCK
Element: 5 Day Yoga
$ 14.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day or link several together to create a...» View full product details -
...
QUICK VIEW
Element: AM & PM Yoga for Beginners
$ 14.99
Element: AM & PM Yoga for Beginners
$ 14.99A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You'll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders...» View full product details -
...
QUICK VIEW
Element: Beginner Level Yoga
$ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
...
QUICK VIEW
Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
OUT OF STOCK
Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99Sorry, this product is temporarily out of stock.
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
...
QUICK VIEW
Element: Cardio & Conditioning Yoga
$ 12.99
Element: Cardio & Conditioning Yoga
$ 12.99Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links...» View full product details -
...
QUICK VIEW
Element: Intro to Yoga
$ 15.99
Element: Intro to Yoga
$ 15.99A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
...
QUICK VIEW
Element: Prenatal and Postnatal Yoga
$ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
...
QUICK VIEW
Element: Tai Chi for Beginners
$ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
...
QUICK VIEW
Element: Targeted Toning Yoga
$ 16.99
Element: Targeted Toning Yoga
$ 16.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
...
QUICK VIEW
Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
...
QUICK VIEW
Element: Yoga for Strength and Flexibility
$ 15.99
Element: Yoga for Strength and Flexibility
$ 15.99Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
...
QUICK VIEW
Element: Yoga for Stress Relief and Flexibility
OUT OF STOCK
Element: Yoga for Stress Relief and Flexibility
$ 16.99Sorry, this product is temporarily out of stock.
Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details -
...
QUICK VIEW
Element: Yoga for Weight Loss
$ 14.99
Element: Yoga for Weight Loss
$ 14.99A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turner's flawless form and unhurried cuing seems...» View full product details -
...
QUICK VIEW
FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
...
QUICK VIEW
FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
...
QUICK VIEW
Fun Challenge Series: Burn Off Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Burn Off Wai Lana
$ 10.99$ 17.99Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of...» View full product details -
...
QUICK VIEW
Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details -
...
QUICK VIEW
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 44.99$ 19.99
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply...» View full product details -
...
QUICK VIEW
Fun Challenge Series: Upside Down with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99$ 17.99Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and...» View full product details -
...
QUICK VIEW
Gentle Yoga For Everybody
$ 19.99$ 14.99
Gentle Yoga For Everybody
$ 14.99$ 19.99Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple...» View full product details -
...
QUICK VIEW
Getting Started With Yoga
$ 19.99$ 10.99
Getting Started With Yoga
$ 10.99$ 19.99Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas...» View full product details -
...
QUICK VIEW
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...
QUICK VIEW
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...
QUICK VIEW
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...
QUICK VIEW
Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 17.99$ 10.99
Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 10.99$ 17.99Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the...» View full product details
