Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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Element: Tai Chi for Beginners
$ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
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Element: Targeted Toning Yoga
OUT OF STOCK
Element: Targeted Toning Yoga
$ 13.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
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Element: Yoga for Strength and Flexibility
OUT OF STOCK
Element: Yoga for Strength and Flexibility
$ 15.99Sorry, this product is temporarily out of stock.
Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
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Element: Yoga for Stress Relief and Flexibility
OUT OF STOCK
Element: Yoga for Stress Relief and Flexibility
$ 16.99Sorry, this product is temporarily out of stock.
Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details -
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Essential Flow Yoga For Every Body
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Essential Flow Yoga For Every Body
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind....» View full product details -
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FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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Fun Challenge Series: Burn Off Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Burn Off Wai Lana
$ 10.99$ 17.99Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of...» View full product details -
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Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details -
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Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 44.99$ 19.99
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply...» View full product details -
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Fun Challenge Series: Upside Down with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99$ 17.99Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and...» View full product details -
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Gentle Seated Chair Yoga for Beginners with Sarah Starr
OUT OF STOCK
Gentle Seated Chair Yoga for Beginners with Sarah Starr
$ 16.99Sorry, this product is temporarily out of stock.
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains...» View full product details -
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Gentle Yoga for Beginners with Sarah Starr
$ 16.99
Gentle Yoga for Beginners with Sarah Starr
$ 16.99Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains...» View full product details -
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Happy Yoga Gentle Chair Yoga with Sarah Starr: Volume 1
$ 15.00
Happy Yoga Gentle Chair Yoga with Sarah Starr: Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Star: Intermediate Volume 2
$ 15.00
Happy Yoga with Sarah Star: Intermediate Volume 2
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 1
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 10
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 10
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 2
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 2
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details
