Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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Denise Austin's Power Yoga Plus
$ 19.99$ 14.99
Denise Austin's Power Yoga Plus
$ 14.99$ 19.99A fluid power yoga program followed by complimentary mostly-Pilates body sculpting. The yoga increases flexibility; the Pilates strengthens core muscles. Using them together, you'll get a lean, lithe dancer's body....» View full product details -
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Denise Austin's Yoga Body Burn
$ 14.99
Denise Austin's Yoga Body Burn
$ 14.99It begins with fast-paced Vinyasa poses and then continues with slower body-part-focused exercises (all structured to achieve specific results using classic yoga exercises). The first section really flows —...» View full product details -
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Denise Austin: Yoga Booty Lift
$ 14.99
Denise Austin: Yoga Booty Lift
$ 14.99Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first...» View full product details -
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Desk Yoga Essentials by Yoga Journal
$ 14.99$ 11.99
Desk Yoga Essentials by Yoga Journal
$ 11.99$ 14.99Fifteen different yoga and athletic stretch moves — simple stress-busters that you can do at your desk. It's easy. You can watch the moves on your computer monitor, or just...» View full product details -
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Discover Tai Chi for Balance and Mobility
$ 14.99$ 11.99
Discover Tai Chi for Balance and Mobility
$ 11.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Easy Yoga: Beginner's Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99$ 17.99Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout....» View full product details -
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Easy Yoga: Relaxation Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Relaxation Workout with Wai Lana
$ 10.99$ 17.99Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana...» View full product details -
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Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details -
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Element: 5 Day Yoga
$ 14.99
Element: 5 Day Yoga
$ 14.99Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day or link several together to create a...» View full product details -
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Element: AM & PM Yoga for Beginners
$ 14.99
Element: AM & PM Yoga for Beginners
$ 14.99A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You'll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders...» View full product details -
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Element: Beginner Level Yoga
$ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99
Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Cardio & Conditioning Yoga
$ 12.99
Element: Cardio & Conditioning Yoga
$ 12.99Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links...» View full product details -
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Element: Intro to Yoga
$ 15.99
Element: Intro to Yoga
$ 15.99A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
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Element: Power Yoga
$ 15.99
Element: Power Yoga
$ 15.99Filmed in a peaceful garden setting, it's a flowing series of dynamic yoga poses — you'll feel invigorated from the inside out. Ashley Turner's thoughtful cuing encompasses both the physical...» View full product details -
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Element: Prenatal and Postnatal Yoga
$ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
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Element: Tai Chi for Beginners
$ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
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Element: Targeted Toning Yoga
$ 11.99$ 8.00
Element: Targeted Toning Yoga
$ 8.00$ 11.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
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Element: Yoga for Strength and Flexibility
$ 15.99
Element: Yoga for Strength and Flexibility
$ 15.99Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
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Element: Yoga for Stress Relief and Flexibility
$ 14.99$ 11.99
Element: Yoga for Stress Relief and Flexibility
$ 11.99$ 14.99Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details -
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Element: Yoga for Weight Loss
$ 14.99
Element: Yoga for Weight Loss
$ 14.99A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turner's flawless form and unhurried cuing seems...» View full product details -
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Essential Flow Yoga For Every Body
$ 14.99$ 11.99
Essential Flow Yoga For Every Body
$ 11.99$ 14.99Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind....» View full product details
