Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 19.99$ 14.99
Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 14.99$ 19.99Endlessly moving and always flowing, it's an exceptionally graceful approach to yoga (“rhythmic and energetic … our fluid bodies are pulsating”). These classic Vinyasa yoga “poses” are never static. Instead,...» View full product details -
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Shiva Rea's More Daily Energy
$ 19.99$ 14.99
Shiva Rea's More Daily Energy
$ 14.99$ 19.99Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a...» View full product details -
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Shiva Rea's Power Flow Yoga
$ 24.99$ 18.99
Shiva Rea's Power Flow Yoga
$ 18.99$ 24.99A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand...» View full product details -
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Shiva Rea's Yoga in Greece
$ 23.99
Shiva Rea's Yoga in Greece
$ 23.99Classic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's...» View full product details -
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Shiva Rea's Yoga Trance Dance
$ 19.99$ 10.00
Shiva Rea's Yoga Trance Dance
$ 10.00$ 19.99Beautifully filmed at White Sands National Monument, it’s a very “new age” approach to mind-body fitness. You get a fluid blend of yoga, rhythmic movements, free-form dance, meditation, conscious breathing...» View full product details -
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Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 19.99$ 14.99
Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 14.99$ 19.99Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body....» View full product details -
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Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99
Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
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Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99
Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
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Sitting Tai Chi
$ 19.95
Sitting Tai Chi
$ 19.95Tommy Kirchhoff has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the...» View full product details -
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Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99
Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
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Sports Yoga Ski With Billy Asad
$ 19.99$ 14.99
Sports Yoga Ski With Billy Asad
$ 14.99$ 19.99A unique exercise DVD that delivers a total body conditioning program to improve skiing fitness and performance via three separate routines, do them all or just the one you want....» View full product details -
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Sports Yoga Tennis With Billy Asad
$ 19.99$ 14.99
Sports Yoga Tennis With Billy Asad
$ 14.99$ 19.99This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game -...» View full product details -
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Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
$ 16.99$ 10.00
Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
$ 10.00$ 16.99One Medicine Ball. One unique full-body workout. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the...» View full product details -
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Stretch and Stamina
$ 19.99$ 9.99
Stretch and Stamina
$ 9.99$ 19.99A straight-forward toning program that features lots of between-move stretches. It's a format designed to build a lean, strong body while also minimizing post-workout soreness. You'll start with an extended...» View full product details -
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Strong Vinyasa Flow Yoga For Strength And Stamina With Jenni Rawlings
$ 19.99$ 14.99
Strong Vinyasa Flow Yoga For Strength And Stamina With Jenni Rawlings
$ 14.99$ 19.99Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour...» View full product details -
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Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 14.99$ 8.99
Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 8.99$ 14.99Sura Flow – Self-Discovery Yoga – presents the “Yoga, Energy Healing and Life Skills” DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura...» View full product details -
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Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 19.99$ 12.99
Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 12.99$ 19.99Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from...» View full product details -
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Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 19.99$ 12.99
Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 12.99$ 19.99The second DVD to Breath of Life Yoga workout. This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus...» View full product details -
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Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 12.99$ 19.99Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in...» View full product details -
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Susan Tuttle's In Home Fitness: Chair Pilates
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Chair Pilates
$ 12.99$ 19.99Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires...» View full product details -
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Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99$ 19.99Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength,...» View full product details -
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Tai Chi For Athletes
$ 24.99$ 18.99
Tai Chi For Athletes
$ 18.99$ 24.99The “Tai Chi for Athletes'' workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective...» View full product details -
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Tai Chi for Beginners Box Set with Gary Wragg - 3 DVD
$ 32.99$ 29.95
Tai Chi for Beginners Box Set with Gary Wragg - 3 DVD
$ 29.95$ 32.99Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches...» View full product details -
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Tamilee Webb's Total Stretch for Beginners
$ 14.99$ 7.99
Tamilee Webb's Total Stretch for Beginners
$ 7.99$ 14.99Two well-produced workouts filmed on a tranquil Jamaican beach. As the waves lap in the background, you're one-on-one relaxing and stretching your entire body. Total Body Stretch includes three separate...» View full product details -
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The Jump Board Workout
$ 29.95$ 9.99
The Jump Board Workout
$ 9.99$ 29.95Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD...» View full product details
