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Cathe Friedrich's Low Impact Challenge
$ 22.99$ 15.99
Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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Debby Mack: Plus Size Workouts: Back 2 Basics
$ 14.99
Debby Mack: Plus Size Workouts: Back 2 Basics
$ 14.99Plus + Size Workouts Back 2 Basics is a solid cardio workout at the beginner level that includes an innovative towel toning segment to round out the workout. The instructor,...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
OUT OF STOCK
30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
$ 14.95$ 19.99Sorry, this product is temporarily out of stock.
Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an...» View full product details -
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Cathe Friedrich's XTrain: All Out Low Impact HIIT
OUT OF STOCK
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99Sorry, this product is temporarily out of stock.
This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
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Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99
Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
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Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99
Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
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30-Minutes to Fitness: Stepboxing 2 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30-Minutes to Fitness: Stepboxing 2 with Kelly Coffey-Meyer
$ 14.99$ 19.9930MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD. Both Stepboxing workouts offer a perfectly paced, move-by-move...» View full product details -
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30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 14.99$ 19.99In addition to targeting your back, these exercises also strengthen your core, open your hips and improve your flexibility. They're designed to help you do everyday activities with comfort and...» View full product details -
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Debby Mack: Plus Size Workouts: Cardio Kick
$ 14.99
Debby Mack: Plus Size Workouts: Cardio Kick
$ 14.99Plus+Size Workouts Cardio Kick is a beginner level workout that includes low impact basic kicks and punches and rounds out the workout with a bonus toning segment for arms and...» View full product details -
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Cathe Friedrich's Turbo Barre
OUT OF STOCK
Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
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Cathe Friedrich's LITE Metabolic Blast
OUT OF STOCK
Cathe Friedrich's LITE Metabolic Blast
$ 22.97Sorry, this product is temporarily out of stock.
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This...» View full product details -
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Cathe Friedrich's AfterBurn
$ 22.99$ 18.99
Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
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Karen Voight: Full Body Stretch
$ 19.99$ 15.99
Karen Voight: Full Body Stretch
$ 15.99$ 19.99A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body....» View full product details -
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Jari Love Get Ripped 1000 #3 - Calorie Burn
$ 24.99
Jari Love Get Ripped 1000 #3 - Calorie Burn
$ 24.99Burn up to 1000 calories with high-intensity cardio and double-duty compound weight exercises! These exercises are scientifically tested on a metabolic cart. Get Ripped! workouts use science to bring you...» View full product details -
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30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
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30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
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Jari Love's Get Ripped Express
$ 24.99
Jari Love's Get Ripped Express
$ 24.99Join Get RIPPED! Creator Jari Love for Get RIPPED! Express – a total body workout that will blast fat, rev up your heart rate, and redefine your body. Featuring a...» View full product details -
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30 Minutes to Fitness: Boxfit
$ 19.99
30 Minutes to Fitness: Boxfit
$ 19.99Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow...» View full product details -
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Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This...» View full product details -
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Gilad: Xcelerate 4: #4 Strength In Motion
$ 14.99$ 9.99
Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99$ 14.99Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas....» View full product details -
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30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.99$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
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Kathy Smith's Great Buns and Thighs Step Workout
$ 14.99$ 12.95
Kathy Smith's Great Buns and Thighs Step Workout
$ 12.95$ 14.99Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the...» View full product details -
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30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 14.99$ 19.99Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer’s 30 Minutes to Fitness “Athletic Conditioning Volume 2” is your...» View full product details -
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Cathe Friedrich's X10
$ 22.99$ 16.99
Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details
