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30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.99$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
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Kathy Smith's Great Buns and Thighs Step Workout
$ 14.99$ 12.95
Kathy Smith's Great Buns and Thighs Step Workout
$ 12.95$ 14.99Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the...» View full product details -
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Gilad: Xcelerate 4: #2 Tone Every Inch
$ 14.99$ 9.99
Gilad: Xcelerate 4: #2 Tone Every Inch
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance...» View full product details -
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Gilad's Step & Tone
$ 14.99$ 12.99
Gilad's Step & Tone
$ 12.99$ 14.99In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right...» View full product details -
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Cathe Friedrich's Yoga Relax
$ 22.99$ 17.99
Cathe Friedrich's Yoga Relax
$ 17.99$ 22.99Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
Cathe Friedrich's LITE Body Weight & Bands
$ 22.97You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands...» View full product details -
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Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99
Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
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Gilad: Xcelerate 4: #1 Burn It Off
$ 14.99$ 9.99
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to...» View full product details -
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Cathe Friedrich's Flextrain
$ 22.99$ 18.99
Cathe Friedrich's Flextrain
$ 18.99$ 22.99A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to...» View full product details -
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30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
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Joyce Vedral: Cougar Workout Tone And Sexy At Any Age
$ 19.99$ 12.99
Joyce Vedral: Cougar Workout Tone And Sexy At Any Age
$ 12.99$ 19.99Buy this DVD or start Streaming here Tone and Be Sexy at Any Age! What is a Cougar? A woman who has made the decision not to throw in the...» View full product details -
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Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99
Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
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Cathe Friedrich's Great Glutes
$ 22.99$ 18.99
Cathe Friedrich's Great Glutes
$ 18.99$ 22.99A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The...» View full product details -
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Mike Donavanik's Xtreme Burn: Diesel
$ 18.99$ 9.99
Mike Donavanik's Xtreme Burn: Diesel
$ 9.99$ 18.99Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his...» View full product details -
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Karen Voight: Pure and Simple Stretch
$ 14.99$ 11.99
Karen Voight: Pure and Simple Stretch
$ 11.99$ 14.99A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor...» View full product details -
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Kathy Smith: Power Step Workout
$ 14.99$ 12.95
Kathy Smith: Power Step Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
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30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
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Mike Donavanik's Xtreme Burn: Bodyweight Blast
$ 18.99$ 9.99
Mike Donavanik's Xtreme Burn: Bodyweight Blast
$ 9.99$ 18.99Are you ready to get leaner, stronger, and sexier? Need to take your workouts to the next level? Mike Donavanik's new DVD Xtreme Burn HIIT30 has you covered! You will...» View full product details -
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Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
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Kathy Smith's Ageless Total Body Turnaround
$ 19.99$ 16.95
Kathy Smith's Ageless Total Body Turnaround
$ 16.95$ 19.99An easy-to-follow workout with three goal-focused segments: aero/tone, balance and stretch. You can do just one section or play them all for a true total-body workout. The first program features...» View full product details -
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Cathe Friedrich's Athletic Training
$ 22.99$ 18.99
Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
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30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes...» View full product details
