Heart health exercise videos
Heart health exercise videos strengthen your heart muscle. Like other muscles; it requires exercise to keep it strong and healthy. The heart health workout videos shown here build that muscle through fast movements. These fitness workout videos and dvds are effective, safe and not too strenuous (they're all beginner to intermediate level).
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Cathe Friedrich's Strong & Sweaty: PHA Training
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Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97Sorry, this product is temporarily out of stock.
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
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Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97Sorry, this product is temporarily out of stock.
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant...» View full product details -
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Cathe Friedrich's STS Total Body
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Cathe Friedrich's STS Total Body
$ 16.99$ 22.99Sorry, this product is temporarily out of stock.
A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
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Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99
Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
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Cathe Friedrich's Turbo Barre
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Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
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Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
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Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
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Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
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Chair Aerobics for Everyone - Beginner Basics
$ 24.99$ 17.99
Chair Aerobics for Everyone - Beginner Basics
$ 17.99$ 24.99Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited...» View full product details -
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Chair Aerobics for Everyone - Chair Bellydance
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Chair Aerobics for Everyone - Chair Bellydance
$ 19.99$ 24.99Sorry, this product is temporarily out of stock.
Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with...» View full product details -
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Chair Aerobics for Everyone - Chair Yoga
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Chair Aerobics for Everyone - Chair Yoga
$ 19.99$ 24.99Sorry, this product is temporarily out of stock.
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.This totally seated Yoga workout is easy to follow, and is designed for men...» View full product details -
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Chair Aerobics for Everyone - Circuit Training Beachparty
$ 24.99$ 19.99
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99$ 24.99Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine...» View full product details -
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Chair Aerobics for Everyone - Wheelchair Workout
$ 24.99$ 19.99
Chair Aerobics for Everyone - Wheelchair Workout
$ 19.99$ 24.99Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.This video is designed for people in wheel chairs that would like to...» View full product details -
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Classic Callanetics
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Classic Callanetics
$ 14.99Sorry, this product is temporarily out of stock.
For the first time Classic Callanetics presents every single exercise that makes up the original Callanetics routine, as taught by Callan Pinckney. Compiled from archive footage originally filmed for the...» View full product details -
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Couples Workouts: Core & Flexibility
$ 14.99$ 10.99
Couples Workouts: Core & Flexibility
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During...» View full product details -
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Couples Workouts: Strength & Tone Together
$ 14.99$ 10.99
Couples Workouts: Strength & Tone Together
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Strength & Tone Together with Gina Guddat and Larry Berg, a couple's workout that will help both you and your partner get...» View full product details -
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Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
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Debby Mack: Plus Size Workouts: Back 2 Basics
$ 14.99
Debby Mack: Plus Size Workouts: Back 2 Basics
$ 14.99Plus + Size Workouts Back 2 Basics is a solid cardio workout at the beginner level that includes an innovative towel toning segment to round out the workout. The instructor,...» View full product details -
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Debby Mack: Plus Size Workouts: Cardio Kick
$ 14.99
Debby Mack: Plus Size Workouts: Cardio Kick
$ 14.99Plus+Size Workouts Cardio Kick is a beginner level workout that includes low impact basic kicks and punches and rounds out the workout with a bonus toning segment for arms and...» View full product details -
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Denise Austin's Best Belly Fat-Blasters
$ 14.99$ 12.95
Denise Austin's Best Belly Fat-Blasters
$ 12.95$ 14.99Seven ab-focused segments featuring Denise's always-bubbly personality. It's totally customizable — you can do them individually or program the DVD to play any section in any order. These are Denise's...» View full product details -
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Denise Austin's Body Makeover Mix
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Denise Austin's Body Makeover Mix
$ 16.99Sorry, this product is temporarily out of stock.
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style...» View full product details -
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Denise Austin's Hit the Spot Pilates
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Denise Austin's Hit the Spot Pilates
$ 16.99Sorry, this product is temporarily out of stock.
A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you...» View full product details
