Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Cathe Friedrich's LITE Metabolic Blast OUT OF STOCK
Cathe Friedrich's LITE Metabolic Blast
$ 22.97Sorry, this product is temporarily out of stock.
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE PHA 2 $ 22.97
Cathe Friedrich's LITE PHA 2
$ 22.97This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE 7 DVD Bundle OUT OF STOCK
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99Sorry, this product is temporarily out of stock.
The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
...QUICK VIEW Yoga Conditioning for Weight Loss $ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
...QUICK VIEW Energy Boost Pilates OUT OF STOCK
Energy Boost Pilates
$ 10.65$ 18.99Sorry, this product is temporarily out of stock.
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
...QUICK VIEW BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body
$ 19.99$ 14.99BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body
$ 14.99$ 19.99You CAN change the shape of your body with the BodyShaping Beginner Fitness Workout DVD! Join the cast of TV's BodyShaping as they take you through a great workout that...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Strong & Lean
$ 19.99$ 14.9930 Minutes To Fitness: Strong & Lean
$ 14.99$ 19.9930-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout that...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three OUT OF STOCK
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00Sorry, this product is temporarily out of stock.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss Step Sync $ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss PHA3 $ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss IMAX4 $ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Super Sculpt $ 19.99
30 Minutes to Fitness: Super Sculpt
$ 19.9930 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Boxfit $ 19.99
30 Minutes to Fitness: Boxfit
$ 19.99Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 1
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 1
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 2
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 2
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 3
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 3
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four OUT OF STOCK
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00Sorry, this product is temporarily out of stock.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six OUT OF STOCK
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00Sorry, this product is temporarily out of stock.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 1 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 4 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 4
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 5 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 5
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 6 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 6
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 7 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 7
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details